For those who are fitness-conscious, you will want to make sure you have an amazing body to go along with the new breast implants. Before heading back to the gym, it is important that you remember that cosmetic surgery is an invasive and traumatic surgery and shouldn’t be taken lightly. Moderate exercise will help make sure your body properly heals with a minimal risk for infection, stretch marks and scar tissue.
Placement and size of the implants will determine the intensity and type of exercise that can be performed immediately following the surgery. Implants can weigh close to a pound or more. When placed beneath the muscle, the muscle helps to support the additional weight.
If the implant were to be placed in front of the muscle, take the necessary precautions against any harmful stretching of the skin and their resulting stretch marks. Extra weight can cause soreness in the surrounding muscles in the neck and back. Look for warning signs of discomfort and pain and make the necessary adjustments to your workout routine.
Functions within the Muscle and Shoulder Joint
- Based upon the type of exercises performed before the surgery and your fitness level, the implants may not interfere with your workout routine.
- Making the change from an A cup to a C cup may be a lot more difficult than going from a B cup to a C cup due to the changes in structure. The increased mass can cause difficulties in movement.
- Minimize engaging in any weight-bearing shoulder movements until the pain and inflammation subside.
- Avoid participating in any kettleball exercises requiring dynamic movements from the early stages.
Exercising to Aid in Recovery
- Moderate exercising can help to speed up the recovery process following surgery.
- Cycling or walking can help to reduce inflammation.
- Wear added support to help prevent any excessive movements in the breasts.
- Moving the joint slowly through the full range of motion will help to restore your flexibility and promote healing.
- Avoid any extreme stretching until such time as the swelling and pain have disappeared.
It is entirely normal to experience a significant amount of inflammation and pain after the breast enhancement surgery, but you should experience a lessening of the pain over time. Exercising too aggressively or too soon following the surgery can slow down the recovery process. If inflammation and pain worsen, you will want to contact the surgeon right away. Scar tissue can form around the implant to the point where it will constrict the capsule and cause hardening and pressure. Implants can end up shifting from their intended location and provide you with a distorted and imbalanced appearance.
Always consult with a board-certified plastic surgeon like Dr. Greg Liebscher in Colorado Springs about the proper care of breast implants and daily activity restrictions.